How to GET RID OF TENNIS ELBOW PAIN and swelling naturally? HERE are the best home remedies to try!
When the muscles and tendons in your forearm are strained due to any sort of injury, it is known as the tennis elbow. It is a type of tendinitis, meaning the swelling of the tendons. You don’t have to be a tennis player to have this problem. Even people who have never played the game too can suffer from this ailment. Don’t worry because there is a cure for almost every ailment and so tennis elbow too can be cured.
Causes of tennis elbow are explained below:
1. Repetitive motions: Repeated motions during a game like gripping onto the racket can tear the muscles.
2. Weight lifting: Constant weight training programs can strain the muscles and cause the tissues to tear.
3. Tennis: Playing tennis for long hours daily can again stress out the tendons and muscles. As the name goes, you experience a tennis elbow injury.
Symptoms of tennis elbow:
1. Pain and tenderness: Pain is felt on the outer bony region of the elbow for people suffering from the tennis elbow.
2. Difficult movements: Tennis elbow can affect the person’s movements of the hands, like bending or stretching. Pain is encountered during simple movements.
Home remedies for tennis elbow:
1. Ice packs: Take a clean cloth and put in some ice cubes. Place this pack onto the affected area for 10 minutes. Repeat 2-3 times a day.
2. Turmeric: Take two teaspoons of turmeric powder and mix it with a little water to make a thick paste. Apply this paste onto the affected areas. Let it dry on its own and then rinse with cold water. Repeat this 2-3 times a day until you get some relief.
Anyone troubled with tennis elbow? Don’t wait any longer and try out these home remedies to get rid of the pain and discomfort.
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yoga poses restorative TENNIS ELBOW TREATMENT – Home Remedies To Relieve Pain & Swelling | |
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